Mental health includes our psychological,emotional and social well-being. It affects how we think, feel and behave. It also helps determine how we handle stress, anxiety and make healthy choices. Mental health awareness is one of the things people need during this pandemic. With all the current problems going on around the world, it is important to keep our mental health in check and so if we need to get off social media for a bit, for the sake of our mental health, then by all means, do so. Advocate, amplify but care for yourself.According to a recent survey, stress, anxiety ,depression is on the rise among Gen Z,Millennial Employees and those working from home. So these are a few tips on how to cope up with mental health stress:
1.Connect with yourself and your feelings
If your feeling angry or upset – know that it is OKAY. if you have PTO, or is facing stress in your work schedule, you might consider taking time off to reset or recharge yourself or to simply sit with your grief without worrying that you’re not being productive.If you don’t have that option right now, think about to make time in your schedule to intentionally care for yourself – for a weekend, day or an hour. Stay positive and stay healthy.
2.Make sure you meet your basic needs
We often forget to drink water, eat a meal,or go to bed at your normal hour when we are so involved in social media networking sites. But when you’re already feeling bad, skipping on basic self-care is only going to make things worse. It is important to set remainders throughout the day so that you remember to have a cup of tea ,fix lunch, relax for the night – or whatever else you need to do in order to be functioned.
3. Meditation and yoga
Meditation need not be about reaching enlightenment or accomplishing a goal. it is more about relaxing yourself and your body muscles . Take a few deep breaths to calm your nerves and and relax your mind. Quietly focus on your breathing and slowly breathe in and out for a few minutes. This would help to relieve some stress off your mind and body. I would recommend Art of Living – an organization which focuses on yoga. It really helps reduce stress and anxiety and it would really benefit people dealing with depression and anxiety.
4. Get help when you need it
If you think you your mental heath state is deteriorating ,then don’t hesitate to seek help. It is really important to do what is right for yourself which is to call a therapist and set an appointment .Counselling and greiving seesions are also a great way to cope up with this. As a growing society , we must encourage people speaking out about their problems because each person that does gives another person to fight their own demons and get help.
Mental health isn’t an individual concern. Its a societal concern. So take care of your mental health. Stay safe , stay healthy and stay positive.