“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” ~Marcel Proust
How can we expand our own perception of reality and surrender to our path?
1. Stop blaming.
Every decision you have or have not made has led you exactly where you are. So often we play the blame game with accusations of “this is their fault” or “they made me feel this way.”
Though we may have been victims in the past, and we didn’t get to choose our circumstances as kids, as adults we are responsible for our own emotions and circumstances. When we choose to no longer hold a victim mindset, we are empowered to take the reins of our own life and make choices in line with our highest path.
2. Focus on the now.
When we put our energy into thoughts of past regrets or future fears, we often suffer anxiety or depression. When we shift our thoughts to the present moment, we tune into the blessings that are happening right now. Yoga and meditation are great tools for practicing presence. The more we remain present with each moment as it comes, the less fear and anxiety we experience.
3. Connect to nature.
Nature heals. It’s that simple. Go outside. Put your bare feet on the Earth. Dig your hands in the dirt. Climb a tree. Look at the star-filled sky. Learn from the reliability and consistency of nature. The sun always rises and sets each day. The seasons change without fail. These truths remind us of the divine timing of everything, and we too are a part of this universal tapestry.
4. Connect with a friend.
We are social creatures. We crave connection—whether it’s FaceTime or face to face. While it is often necessary to go inward, sometimes what we need is to get out of our own head and spend time connecting with a close friend. Practice complete presence. Laugh and be silly. Cry and be vulnerable. Be real. Engage in friendships where you can show up exactly as you are, without judgment. Choose interactions and connections that leave you feeling lighter.
5. Give to others.
Often when we feel sorry for ourselves, the best way to get out of our “woe is me” space is to do something kind for someone else. There are so many ways we can give back to others or to the community. Get involved in charitable work. Send a care package to a loved one. Send your energy into something that creates a shift from your own perceived problems to helping those around you.
6. Live with purpose.
Engage in work that lights you up. You may already have a career that’s driven by passion and purpose. Or perhaps you have a side gig or hobby that fills you up. It could be drawing or playing music, teaching, or coaching others. Say yes to things that bring you joy and a sense of purpose. Say no to things that drain your spirit, unless they’re responsibilities you can’t neglect, and it will be much easier to find time, even if only small windows.
7. Establish a daily gratitude practice.
Gratitude is a daily choice. We can focus on what is missing or we can choose to focus on the blessings right before us. Put pen to paper. It can be something small, like a morning cup of coffee, or something more grandiose, like the ability to love and be loved. Focus your energy on what you are grateful and shift from a mindset of lack to one of abundance.
Waking up is a process that unfolds the moment we decide to relinquish control and surrender to the flow of life.
The more we trust our own path, the more peacefully we can navigate our way through this world. In each moment we can choose gratitude over disappointment, love over hate, abundance over lack, and trust over fear. Through these daily choices our original painting will transform into a landscape more magnificent than we ever could have dreamed of.
What are you not seeing because you are seeing what you are seeing? Are you ready to awaken to the illuminated path that is unfolding right before you? All you have to do is open your eyes.