Definition: The quality of being conscious of one’s own feelings and character.
Self-awareness is a person’s knowledge of themselves and their worth as a person.
Self-awareness involves being aware of different aspects of the self, including traits, behaviors, and feelings. Essentially, it is a psychological state in which oneself becomes the focus of attention.
Self-awareness represents the capacity of becoming the object of one’s own attention. In this state one actively identifies, processes, and stores information about the self. This paper surveys the self-awareness literature by emphasizing definition issues, measurement techniques, effects and functions of self-attention, and antecedents of self-awareness. Key self-related concepts (e.g., minimal, reflective consciousness) are distinguished from the central notion of self- awareness. Reviewed measures include questionnaires, implicit tasks, and self recognition. Main effects and functions of self-attention consist in self-evaluation, escape from the self, and amplification of one’s subjective experience, increased self-knowledge, self-regulation, and inferences about others’ mental states (Theory-of-Mind). A neurocognitive and socio-ecological model of self-awareness is described in which the role of face-to-face interactions, reflected appraisals, mirrors, media, inner speech, imagery, autobiographical knowledge, and neurological structures is underlined.
Self-Awareness is having a clear perception of your personality, including stre weaknesses, thoughts, beliefs, motivation, and emotions. Self-Awareness allows you to understand other people, how they perceive you, your attitude and responses to them in the moment.
importance of Self Awareness;
Self-awareness is important because when we have a better understanding of ourselves, we are able to experience ourselves as unique and separate individuals. We are then empowered to make changes and to build on your areas of strength as well as identify areas where we would like to make improvements.
How can you improve your self-awareness?
1. Meditate. Yes, meditate…
2. Write down your key plans and priorities. One of the best ways to increase self-awareness is to write down what you want to do and track your progress. …
3. Take psychometric tests. …
4. Ask trusted friends. ..
5. Get regular feedback at work.
Self-awareness helps kids learn that how they see themselves may be different from how others see them. Kids who are self-aware are more able to recognize their strengths as well as their weaknesses. Self-awareness is a skill that helps kids with learning and attention issues learn self-reflection and self-advocacy.
Self-Awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self-Awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment.
We might quickly assume that we are self-aware, but it is helpful to have a relative scale for awareness. If you have ever been in an auto accident you may have experienced everything happening in slow motion and noticed details of your thought process and the event. This is a state of heightened awareness. With practice we can learn to engage these types of heightened states and see new opportunities for interpretation in your thoughts, emotions, and conversations.
Having awareness creates the opportunity to make changes in behavior and beliefs.
Why Develop Self Awareness;
As you develop self-awareness you are able to make changes in the thoughts and interpretations you make in your mind. Changing the interpretations in your mind allows you to change your emotions. Self-awareness is one of the attributes of Emotional Intelligence and an important factor in achieving success.
Self-awareness is the first step in creating what you want and mastering your life.
Where you focus your attention, your emotions, reactions, personality and behavior determine where you go in life. Having self-awareness allows you to see where your thoughts and emotions are taking you. It also allows you to take control of your emotions, behavior, and personality so you can make changes you want.
Until you are aware in the moment of your thoughts, emotions, words, and behavior, you will have difficulty making changes in the direction of your life.
Self-Awareness in Relationships;
Having a clear understanding of your thought and behavior patterns help you understand other people. This ability to empathize facilitates better personal and professional relationships.