Vata, Pitta, Kapha in Ayurveda

Have you ever wondered what actually accounts for difference in people ? Why are some people hyperactive and why are some people very lazy and slow ? Why can some people eat six course meal in a day with ease, while others barely finish their one course meal ? Modern genetics provide some insight, But what about the other characteristics that make every person unique ?

Ayurveda answers all these answers with the three doshas : Vata, Pitta and Kapha.
Just as everyone has a unique fingerprint, each person has a particular pattern of energy.

Vata is characterized by the mobile Nature of wind (air) energy.

Pitta emobies the transformative nature of fire energy.

Kapha represent the binding nature of water energy.

Vata, Pitta, and Kapha are each essential to our physiology in some way, so no one dosha is better than, or superior to, any other. Each of them has a very specific set of functional roles to play in the body. That said, when the doshas are out of balance, they can wreak havoc on our health. But before we get into the specifics of each of the three doshas, it is helpful to understand their elemental composition, and their broader role in the natural world.

Vata

Vata is characterized by the mobile Nature of wind (air) energy. It is the energy of movement and the force governing all biological activities. vata is often called ” the king of doshas”. It gives motion to vata and pitta. 

Vata characteristics :

1. Lean body frame,

2. Very active,

3. Lack of sleep,

4. Very agitated,

5. Digestive issues,

6. Intolerant to cold.

Pitta

Pitta derives from the elements of fire and water and translate as “that which cooks”. It is the energy of digestion and metabolism In the body such as organic acids , enzymes and bile.

Pitta characteristics :

1. Short tempered,

2. Very cheerful,

3. Very social,

4. Intolerant to hunger,

5. Quick digestion.

Kalpha

Kapha derives from the elements of earth and Water and translates as “that which sticks”. It is the energy of building and lubrication that provide the body with physical and structure form.


Kapha characteristics :

1. Calm and composed,

 2. Firm judgment,

3. Large body frame,

4. Slow digestion,

5. Sleeps Deeply.

Conclusion : 

Vata, Pitta or kapha ? The combination of Doshas is essential for your health. When You know what constitution you have .You better understand who you are the wayYou are. You discover what nutrition is Suitable for you and how you can stay healthy.Because any imbalance of doshas leads to Diseases. Everyone has these three doshas But one of them usually primary the other Is secondary and the third one is least Prominent.