There is a rule of science according to many great scientists “The entropy of this universe always tends to increase”. Now, what does this mean? It simply means that everything in this universe eventually moves from order to disorder. Nothing wants to settle itself unless or until some force is applied to it. Ok, if we go to some literal definitions of procrastination, it is the delaying or postponing of a task. It is the force that stops you from doing what you are going to do, regardless of whether you term it a degenerative or procrastination or anything else.

So definitions are all cool but let’s come to the reasons now. Why do we procrastinate tho we know it is harmful to our future?

Has it something to do with your self-control or is it fair enough to call a person lazy? Being lazy means doing nothing or state of inactivity but procrastination means doing something which is not important at that time by ignoring what is important.

Being very specific the answer is no. The Quote simply says it all.

“I like work: it fascinates me. I can sit and look at it for hours.”

Jerome K. Jerome (Three Men in a Boat, 1889).

Let’s see this scientifically, say we have two versions of ourselves one is our present self and the other one is our future self. We know eating healthy and doing workouts is good for our future self. And for his sake, we make plans at night about being productive the very next day, but in the morning we usually don’t follow our plans. And one of the major reasons for this is the comfort of our present self, who doesn’t want to ruin his sweet sleep early in the morning.

We make decisions for our future self but ultimately our present self has to implement those plans. And being very truthful our present self does want to do anything which will comfort us only in our future. I mean who wants to eat a bowl of salad for being healthy after months when all you can have is a donut now. Why would I wake up early in a winter morning for doing workout whose results are going to show after months from now when I am in my warm soft bed, cuddling my favorite pillow.

So now the major question is how to stop procrastinating? Let’s explain each step one by one.

Phase 1: Recognize that you’re going to procrastinate

You could be putting off a job because you had to re-prioritize your workload. If for a very good reason, you are momentarily avoiding a significant mission, then you are not procrastinating. Nevertheless, if you start putting things off indefinitely, or changing the emphasis because you want to stop doing it, then perhaps you are.

Procrastination is the bad habit of putting off until the day after tomorrow what should have been done the day before yesterday.

Phase 2: Try to find out the reasons why you procrastinate

Try to find out why you don’t want to do a task which is that important to you. There could be a lot of reasons like you just don’t want to continue with your job but you have to due to some reasons, maybe you are not active enough when it comes to working, it could be anything and surprisingly perfectionism could also lead to procrastination sometimes as we might think we don’t have enough skills to complete the task, but try to find out a solution for your every reason.

Phase 3: Forgive yourself that you have procrastinated in the past. Research suggests that self-forgiveness will make you feel more optimistic about yourself and that the probability of procrastination in the future.

Phase 3: Come on to the job. Keep on doing that, not avoiding it. Write down the tasks you need to do, and determine the time to complete the tasks. It will allow you to take a positive approach to your job.

Phase 4: Promise yourself a reward for that. When you’re finishing a tough task in time, reward yourself with a treat, such as a slice of cake or a coffee from your favorite coffee shop. Just make sure you remember how good it feels to finish things off!

Phase 5: Rephrase the internal conversation. For example, the phrases “need to” and “have to” mean that you don’t have a choice in what you do. It can make you feel helpless and even lead to self-sabotage. Nonetheless, saying, “I want to,” means that you own a project which can help you feel more in control of your workload.

Phase 6: Minimize the noise. Switch off your email and social media, and stop sitting anywhere near a TV while you’re working!

The aim is to “eat the elephant beetle” first thing, every day! Get those things you find the least fun out of the way early. This will allow you the rest of the day to focus on the job you find more enjoyable.

So lets conclude this with a message which actually define procrastination

“Procrastination is reading all the quotes on this page when you have a huge report due tomorrow.”

R. T. A. Birektt (wish I thought of this one)

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