HOW IS YOUR MENTAL HEALTH ?

WE ARE IN THE MIDDLE OF AUGUST OF 2020 , STILL ALIVE AND KICKING AGAINST THE COVID – 19 PANDEMIC . IN DELHI CASES ARE SHOOTING UP DAY BY DAY , BUT , THE RECOVERY RATE IS ALSO HIGH COMPARED TO ALL OTHER STATES OF INDIA . IT WAS EVENING , I WAS DRINKING COFFEE AND MY DAD WATCHING NEWS . I USUALLY DON’T WATCH AND BELEIVE IN NEWS , SPECIALLY IN THEESE DAYS , RATHER THAN LOWERING OUR STRESS , THEY BOOST UP OUR STRESS BY COMMUNICATING US FALSE NEWS . ALEARDY WE ARE FACING VERY DIFFICULT TIME AND THEY ARE ADDING FUEL TO IT , IT IS VERY DEPRESSING FOR PEOPLE. I HAVE HEARD PEOPLE SHARING THAT THEY ARE CHILL AND HAPPY BEFORE WATCHING THE NEWS , AND AFTER WATCHING THE NEWS , THEY FEEL HEAVINESS IN THEIR MINDS , THIS IS ONE OF THE REASON BEHIND MENTAL ILLNESS AMONG US.

AS WE ALL KNOW , IT IS A DISEASE TO BE CURED BY VACCINATION AND COUNTRIES ARE EXPERIMENTING THE VACCINES . THE NEWS BUZZ IS AROUND THAT RUSSIA HAS INVENTED THE VACCINATION TITLED “SPUTNIK” AND IT IS GONNA DISTRIBUTE IN COMING DAYS . UNTIL THEN , THE ONLY WEAPON TO FIGHT THIS PANDEMIC IS ‘ SOCIAL DISTANCING ‘ . PEOPLE ARE FOLLOWING IT RELIGIOUSLY , BUT IT IS ALSO IMPACTING OUR HEALTH . WE ARE LOCKED IN OUR HOUSES FROM PAST SIX TO SEVEN MONTHS , NOT MEETING ANYONE . EVERYTHING IS WORK FROM HOME , WHICH IS MAKING US BUSY AND OCCUPIED . STILL , SOMETHING IS VOID IN OUR LIFE AND THAT IS LACK OF COMMUNICATION , HEAVING US UP WITH THE BUNDLE OF MENTAL STRESS . PEOPLE ARE NOT COMMUNICATING EVEN AFTER SITTING AT HOME , THEY ARE BUSY SO MUCH IN THEIR WORK , NOT MAKING TIME FOR FAMILIES , FRIENDS AND FOR FEW ” MINUTES OF HAPPINESS” .

THOSE PEOPLE WHO DON’T EVEN HAVE WORK FROM HOME ARE FEARING TO BE HAPPY DUE TO THEIR VULNERABLE SITUATION AND HEADING TOWARDS DEPRESSION THROUGH THIS WAY. IT IS BECOMING A HUGE THREAT MORE THAN CORONA , AS IN DEPRESSION , YOU CAN’T JUDGE THE ILLNESS OF THE PERSON WHEREAS IN CASE OF CORONA , YOU CAN ATLEAST SEE THE SYMPTOMS.

HERE I AM GOING TO SHOW THE POINTERS ON HOW TO MAKE YOURSELF STRESS FREE.

  • READ BOOKS . THEY ARE THE BEST STRESS BUSTER , WHENEVER YOU HAVE NEGATIVE THOUGHTS AND STRESS IN YOUR MIND . JUST READ , IT WILL HEAL YOUR MIND BY RELAXING IT FIRST AND INCREASE YOUR FORESIGHT GIVING YOU IDEAS HOW TO WORK TO INCREASE YOUR WORTH.
  • HAVE A HABBIT OF WAKING UP EARLY IN THE MORNING AND BREATH FRESH AIR , GAZE AT THE NATURE FOR FEW GOOD MINUTES . IT WILL DEFINITELY GIVE YOU POSITIVE VIBES.
  • MEDITATE , CLOSE YOUR EYES AND FOCUS ON EVERY PART OF YOUR BODY FROM THE NAIL OF YOUR LEG TO THE CENTRE OF YOUR HEAD . IT WILLL GIVE GOOD ENERGIES TO YOUR SOUL.
  • EXERCISE . IN EXERCISE , I WILL SUGGEST YOU TO DO YOGA , IT WILL MAKE YOU FEEL LIKE A FEATHER BY POLISHING YOU FROM YOUR BREATHING TO YOUR BODY TRIMMING . IT WILL MAKE YOU ACTIVE.
  • LISTEN TO OPTIMISTIC VOICES , IT WILL MAKE YOU MOTIVATED AND ACT AS A DRIVING FORCE FOR YOUR LITTLE POSITIVITY INSIDE YOU . JUST STAY MOTIVATED.
  • SPEND TIME WITH YOUR FAMILY , PLAY WITH YOUR CHILDREN . CERTAINLY , IT’S GONNA BE BEST STRESS BUSTER FOR YOU .
  • TALK TO YOUR CLOSE ONES , SHARE YOUR BADS AND GOODS WITH THEM . DO SOCIAL DISTANCE BUT NOT SOCIALLY DISTANCE YOURSELF FROM YOUR CLOSE ONES .
  • AND THE LAST BUT MOST IMPORTANT ONE , PRAY . TALK TO GOD , SHARE YOUR PROBLEMS WITH HIM , HAVE FAITH IN HIM AND PRAY HIM TO GUIDE TO GUIDE IN YOUR EVERY PATH . DO THIS AND I AM CENT PERCENT SURE WHATEVER PROBLEMS COMES YOUR WAY , YOU WILL FIND YOUR HEARTY AND MIND IN PEACE , WITH THE SOLUTIONS TO ALL YOUR PROBLEMS. SPRITIUALITY IS THE EQUATION WHICH DIRECTLY CONNECTS DIRECTLY YOU TO THE GOD WHO IS THE PLANNER , THE SUPREME AND KNOWS WHAT IS BEST FOR US , HE HAS PLANNED ALEARDY.

DON’T TRY TO BE STRESS – FREE ! TRY TO FREE YOURSELF FROM STRESS , BECAUSE LIFE CAN NEVER BE VOID .

Categories: Health