Sleep is the natural state of mind which is followed by reduce muscle activity and to react to stimuli. Sleep disorders are common nowadays due to increase of work stress and instability of mental health. It is said that a better way of living life is to maintain your sleep cycle. A person can not live without sleeping, it is an important process of life. Sleep helps your brain to detoxify and think calmly and clearly.

Most adults need 7-9 hours of sleep a night, but after age 60, nighttime sleep tends to be shorter, lighter, and interrupted by multiple awakenings.  Elderly people are also more likely to take medications that interfere with sleep. Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity.

Dreaming is the part of sleeping. It help you to recollect the happenings related to your life. It is said that when your brain is completely unconscious or you said it as a deep sleep you do not dream. Some people dream in color, while others only recall dreams in black and white, it is completely based on individual.

A self written poem relating to sleep-

Sleep does not come early nowadays, maybe because we are too much engaged. Drugs, alcohol had caught us, and we are just been caged. We even make tea and coffee our best friend these days, due to which we are getting more aged. Maybe it is due to earning more wage. At the end maybe because we are far away from beautiful morning gusty waves…

sleeping is an essential part of body and life. Sleep tight and stay healthy!

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