Small amount of consumption of alcohol can be bad for the health

While daily consumption of alcohol increases apetite, studies have also associated alcohol with an increase in the amount of subcutaneous fat, both in men and women, especially around the abdominal area.Alcohol consumption makes certain changes in the body which results in weight gain. Researchers at the University of Liverpool found that daily consumption of alcohol increases the appetite by reducing the functioning of leptin (the hormone which manages and reduces hunger), which ultimately results in weight gain. 

As per the US-based Centers for Disease Control and Prevention, moderate use of alcohol is defined as two drinks a day for men and one for women, depending on alcohol content in the concerning drink. But recent research done on 2.7 crore people shows that even a small amount of alcohol can have a strong negative effect on people.

The results of the analysis showed that alcohol consumption has a strong association with obesity, as well as metabolic syndrome. Metabolic syndrome is a cluster of conditions such as obesity, abnormal blood sugar levels and high blood pressure, all of which increase the risk of heart disease, stroke and type 2 diabetes.

It was found that men who consumed either half or one standard drink a day (which is equivalent to 7.1 to 14 grammes of alcohol) were around 10 percent more likely to suffer from obesity and metabolic syndrome while the ones who consumed up to two drinks a day (which is equivalent to 14.1 to 24 grammes of alcohol) showed 22 percent to 25 percent increased risk of getting the disease.

Amongst all, the men who drank more than two drinks (24 grammes of alcohol) per day showed 34 percent higher risk for developing obesity and 42 percent increased risk of suffering from metabolic syndrome.