Hello everyone this is intern of HARYALI organisation .This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that are considered to be parts of a lifestyle that lead to good health. In addition to the tips about what people should do for healthy living, the article will mention some of the tips about avoiding actions (the don’ts) that lead to unhealthy living.
Physical fitness is not the sole basis of being healthy, being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.
“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.”Happiness is a broad term that describes the experience of positive emotions, such as joy, contentment and satisfaction.Emerging research shows that being happier doesn’t just make you feel better — it actually brings a host of potential health benefits.”Healthy living” to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. All humans have to eat food for growth and maintenance of a healthy body, but we humans have different nutrition requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants may require feeding every 4 hours until they gradually age and begin to take in more solid foods. Eventually they develop into the more normal pattern of eating three times per day as young kids
.Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development.Healthy living involves more than physical health, it also includes emotional or mental health. The following are some ways people can support their mental health and well-being.Tobacco use is the most important preventable illness and cause of death in the U.S., according to the National Cancer Institute (NCI).
Tobacco use was estimated to be the cause of 443,000 deaths in 2010 in the U.S.High-risk sexual behavior can lead to the acquisition of sexually transmitted illnesses . In order to have a sound mental and emotional state, you must surround yourself with positive energy. Yes, not all problems can be avoided. But it helps to face such obstacles with an optimist outlook. Surround yourself with encouraging friends and people that will provide you with constructive criticism every once in a while to help you improve.
So be a happy and healthy life so that you have the best moments in your life as you know life is short so live it happily and joyfully.