Being healthy or chubby is a particular individual’s personal choice. But is it good for your health? Not really because obesity causes a lot of problems for your body. Obesity is a complex syndrome involving an excessive volume of body fat. It is a medical problem that doubles your danger of other ailments and health problems, such as heart condition, diabetes, high blood pressure, etc. Although there are hereditary, behavioral, metabolic, and hormonal impacts on body mass, obesity occurs while you take in added calories than you burn throughout the exercise and usual daily activities. The body accumulates these extra calories as fat. People with obesity might consume more calories even after they are full, feel starved sooner, or eat more due to tension or worry.
Diseases such as Respiratory Disorders: People with obesity have decreased lung function. They have a larger chance of having respiratory infections. Liver Disease: Obesity is the cause of fatty liver and non-alcoholic fatty liver disease. Fatty liver disease can create scarring of the liver, occurring in worsened liver capacity, and this can lead to liver cirrhosis and liver failure. Stroke: Obesity puts pressure on your entire circulatory system. This pressure raises your risk of stroke. Obesity can lead to other stroke risk circumstances such as heart disease, hypertension, etc. Sleep apnea: People with obesity are more likely to have sleep apnea, a possibly serious ailment in which breathing frequently stops and starts during sleep. Liquid calorie: People can drink many calories without feeling full, especially calories from alcohol. Other high-calorie beverages, such as soda drinks, can contribute to significant weight increase. Unhealthy diet: A diet that’s huge in calories, lacking in fruits and vegetables, fast food loaded with high-calorie drinks, large servings contribute to weight gain, etc. Inactivity: If an individual has a stationary lifestyle, undoubtedly take in more calories every day than they burn through exercise and usual activities. Working on computers, tablets, and phone screens or involved in sitting activity for too long. The estimate of hours an individual spends sitting with electronics is associated with weight gain. Obesity can diminish the overall condition of living. The person may shun away from people and public places. People with obesity may even face prejudice and other problems such as Depression Disabilities, Lower work achievement, etc.
Obesity can be prevented by losing or maintaining a healthy weight by following certain measures.The intake of fruit and vegetable is 5 to 9 portions every day for adults. Loading your meal with protein and fiber-containing food can help keep calories moderate and decrease the chance of overeating. Avoid oily food and restrict sweets and alcohol. Eat three proper meals a day with restricted snacking.At least get 150 minutes of moderate-intensity exercise a week to prevent weight gain. Slightly intense physical activities include fast walking and swimming.WHO recommends weight training that involves all your major muscles at least two times per week.Adhering to a healthy-weight plan as much as possible increases your chances of long-term success.
Like Mr.Joseph Pilates quoted “Physical fitness is the first requisite of happiness.”