Aloe vera has been known for its healing properties for at least 6,000 years. In the early days, the plant was known for being a “plant of immortality” and was presented to Egyptian pharaohs as a funeral gift.These days, aloe has an entire industry behind it. Its juices are used in cosmetics and personal-care products such as moisturizers, soap, shaving cream, and suntan lotion. The aloe vera product that probably comes to mind most easily is the bright green gel that’s stocked on drugstore shelves. You’ve probably used it to soothe a nasty sunburn.Aloe vera is also available in supplement form, which is said to offer the same possible benefits to the skin and digestive system as other versions of the plant.
The latest in aloe vera trends is the introduction of aloe-based drinks, such as aloe vera juice and aloe vera water. The plant juices are usually mixed with citrusy juice to make aloe vera juice or water to make aloe vera water.Aloe vera on its own can taste a little bitter, so many brands will add flavor or sweeteners to the bottle. Take a look at the bottle’s ingredients list to make sure it’s not packed with loads of added sugars.
What Are the Potential Health Benefits of Aloe Vera?
There’s not enough evidence to prove that aloe vera can treat all the health issues it’s said to help with. (2) But the plant has been linked to many potential benefits, including:
- Digestive help Aloe latex contains aloin, which is an anthraquinone that gives aloe vera its laxative properties.
- Treating skin conditions, such as acne Aloe creams have a calming effect on the skin and have been shown to help reduce itchiness and inflammation.
- Sunburn relief Some people swear by aloe to calm a sunburn. You might have experienced the gel’s cooling effect yourself, but the research backing up the claim that it can speed skin recovery is lacking. One small study, for instance, found aloe vera didn’t have any effect on treating a sunburn when compared with a placebo.
- Wound healing Aloe gel may help expedite the healing process of burns or cuts on the skin.
- Heartburn relief Researchers found aloe vera helped lessen several symptoms, including heartburn, belching, and vomiting.
- Lower blood sugar A study found drinking two tablespoons of aloe vera juice every day for two weeks helped lower the blood sugar levels among people with type 2 diabetes. developing heart disease.
You can use aloe vera to keep your skin clear and hydrated. This may be because the plant thrives in dry, unstable climates. To survive the harsh conditions, the plant’s leaves store water. These water-dense leaves, combined with special plant compounds called complex carbohydrates, make it an effective face moisturizer and pain reliever.
A new study published in Evidence-Based Complementary and Alternative Medicine looked at the therapeutic properties of aloe emodin, a compound in the plant’s leaves. The authors suggest that the succulent shows potential in slowing the growth of breast cancer. However, more studies are needed to further advance this theory.There are a number of ways to use the aloe vera plant and the various gels and extracts that can be made from it. Researchers are continuing to discover new methods to put this succulent to use. Be sure to consult your doctor if you plan to use aloe vera in a medicinal manner, especially if you take medication.