Spirituality is a broad concept with a broad range of perspectives. Often, it involves the feeling of being connected to something bigger than we are, and it has to look for a purpose in life. Thus, it is a general experience – something that affects us all. People can describe a spiritual feeling as sacred or transcendent or simply a deep feeling of life and connection.
Some may find that their spiritual health is closely linked with their association with a church, temple, mosque, or synagogue. Others can pray or find comfort in a personal relationship with God or in a higher power. And some seek meaning through their connection with nature or art. As the concept of your purpose, your personal spiritual meaning can change your whole life, adapting to your experiences and relationships.
Spirituality is about seeking a meaningful relationship with something greater than yourself, which can lead to positive emotions, such as peace, fear, contentment, gratitude, and acceptance.
Emotional health is about developing a positive attitude, which can expand your vision to see and connect with something bigger than you.