Four courses you can take as a fitness enthusiast.

In today’s world, there are many interesting career options to choose from and Indian institutes are now offering many unique courses, that helps you earn while learning something that you are passionate about. These are some new-age professions which can fulfil your mind as well as enable you to gain financial security.

Calisthenics Course

Calisthenics is a form of physical training which is majorly focused on mastering your own bodyweight using minimal equipment. The word comes from the Greek words Kalos and Sthenos meaning ‘Beauty’ and ‘Strength’. It is a art and science of body which shows beautiful movement. The benefits of calisthenics workouts, as prescribed by experts, include better long-term health, improved mobility and ease of movement, reduced injury risk, and more calories burned. It is a form of strength training consisting of a variety of movements that helps in exercising large muscle groups, such as standing, grasping, pushing, etc. It also helps in improvement of the psychomotor skills such as balance, agility, and coordination. Studying a course in calisthenics will help you understand body composition in detail and how one can use their own bodyweight to challenge their boundaries of fitness.

Sports Nutrition Course

Nutrition as you all know is an important aspect in the life of an individual but for an athlete it is essential as it impacts their overall strength, endurance, performance as well as recovery. The Sports Nutrition Course is specifically designed while keeping mind the athlete’s goals, training protocols, and according to different sports as well as their current condition. Studying a sports nutrition course provides you with a vast amount of knowledge on different aspects nutrition and body like energy metabolism, macro and micronutrients, supplementation, and energy systems.

Diploma Course in Nutrition and Fitness aligned with University Grants Commission (UGC)

INFS has already launched India’s first ever diploma in Nutrition and Fitness (DNF), with pre-bookings which started from 24th March 2021. The Diploma covers the twin discipline of Nutrition and Fitness which covers all the skills a Fitness Coach needs to be successful. INFS has also followed all the guidelines laid down by the UGC and implemented the required topics mentioned by the NSDC for Fitness Professionals.

Badminton Course

Sports is as old as humanity itself. It has kept societies fit and healthy while building strong communities and boosting morale. In this age of Phone and several other electronic devices, the importance of sports is nowadays more than ever. Being competitive in physical exercise and sports can not only motivate children and adults to get outside and keep fit.

Studying a course of badminton can also provide a comprehensive understanding of the sport beyond just being a player. It gives you the knowledge of basics, techniques and injury prevention while also helping you coach students professionally. This can give your career a boost as the ultimate sports educator.

These are only some of the courses out of many courses which are available to be studied. You can check many suitable courses according to your preferences and your field.