Have you ever wanted to become vegan? Why would you wish to follow a diet with numerous restrictions? Would you readily give up Burger King, Taco Bell, Subway, and Pizza Hut? Would you be able to eat a diet consisting of only non-animal-based products? Could such a diet help you?
For centuries, people have experimented with food choices based on availability and taste preferences. As time progressed, it dawned upon them that food is not merely something to eat; it is an essential part of a healthy lifestyle.
Here are 4 compelling reasons why you should become vegan and why now:
- Reduces weight and blood cholesterol levels
The rates of obesity in people have been spiking steadily over the past several decades. Hence, more and more people are turning to veganism for favourable health outcomes.
In a population study, 30 obese children and their parents followed a vegan diet for 4 weeks. Moreover, they were not required to count the calories. During the study, the children had lost up to 3 kilograms on average and had a significantly lower body mass index (BMI). In addition, the parents noticed a significant decrease in their blood sugar levels and cholesterol.
Compared to the calorie-restricted, non-vegan diets, studies have shown that vegan diets help in efficiently losing weight and managing blood sugar levels.
- Lowers risk of cancer and heart diseases
Two of the leading causes of death in the world are cancer and heart diseases. Contrary to popular belief, cancer is not a natural occurrence. Adopting a vegan-based diet can easily prevent a majority of cancers.
Study results prove that vegans possess a lower risk of developing cancer. One reason is that a vegan avoids smoked or processed meats and dairy products and includes more fruits and vegetables in their diet.
Research shows that a vegan diet may reduce the risk of heart diseases and potentially help treat them. Moreover, a study investigated whether a vegan diet could reverse heart disease. Test results confirmed that 22% of the patients observed reversal. Another 89% reported a reduction in the symptoms.
- Promotes dental hygiene
Eating meats and dairy products cause excess acidity in the bloodstream, which prompts the body to draws out calcium in the teeth to neutralize the acids.
Fresh and ripe fruits and vegetables are exceptional foods for teeth and gums. The design of the dental structure of humans exists for the consumption of fruits and vegetables.
- Prevents type-II diabetes
Diabetes classifies into type–I and type-II diabetes. 95% of diagnosed diabetes are of type-II, in which the dietary fat hinders the function of insulin.
Medical research has confirmed that up to 50% of people with type-II diabetes can discontinue medication within just three weeks of adopting a low-fat, vegan diet. Vegans may reduce the risk of developing type-II diabetes by almost 78%.
To every meat-lover, veggies are the bane of their existence. Although the transition to becoming vegan has its sacrifices, it has eclectic benefits that improve the quality of life. Veganism is not about limiting your diet choices, but it is learning to grow them.