Sleeping is the best way to reset your mind and body, relax and energize and start a fresh day. It is a common perception to sleep 6-8 hours during the night instead of hitting the hay late at night or when the sun rises. Getting an adequate amount of sleep both quality and quantity wise is essential to feel well and regulate mood. But does the bed time really matter?
“When we sleep, the body goes into recovery mode: restoring, revitalizing and preparing for the next day ahead,” says Noah Siegel, MD, Board Certified Sleep Medicine Physician at Massachusetts Eye and Ear, Harvard Medical School. “Sleep allows the brain to consolidate memories—everything from facts and figures to motor skills.” By skipping sleep, we don’t provide our brain an opportunity to arrange things together from the day. He explains, this is why pulling an all-nighter studying before an exam won’t help you because there’s no time to store and settle those facts in your mind in a useful way.
As Dr. Siegel puts it, “It matters less when you go to bed than how consistent your bedtime is. As long as you keep a regular schedule, you’re more likely to have good quality and good quantity sleep.”
“You get more deep stages of sleep in the earlier part of your sleep time,” says Dr. Siegel. “REM sleep tends to occur closer to waking time, but that has less to do with what time of day it is and more with how long you’ve been asleep.”
Studies have shown that the schedule of sleep matters, and it’s ideal to rest however much as could be expected during long duration of dark. Resting around evening time adjusts the body’s circadian rhythm, or inside clock, with its current circumstance. Legitimate circadian timing is significant for rest. Furthermore, influences psychological well-being, cardiovascular capacity, digestion, and other key components of general well being.
That being said, it is clear that the experts emphasize on the length of sleep being 7-8 hours along with the set time to go to bed. It is believed that a regular schedule of sleep is more beneficial than a set time to sleep. However, experts suggest that sleeping at the dark hours is the best for our well being, with a regular schedule. It is suggested that fluctuating sleep schedule is most likely to affect health and invite certain illnesses.
Your body needs to rest on a set time, so keeping a comparative sleep and a comparable waking time over is significant. Rest in arrangement with your body’s inward clock. In case you’re simply never tired at 11:00pm, you don’t need to drive yourself to lay in bed and gaze at the roof for quite a long time. Head to sleep when you’re drained determined to have that time be steady—about an hour sooner or later probably—every evening.
“Ensure your rest and structure positive routines,” Dr. Siegel says, stressing the significance of focusing on great rest.
Hence, the belief of sleeping duration matters more than the timing and schedule is nothing more than a myth. As, explained above we can say that a regular sleep schedule and sleeping in the dark hours are preferred over ‘just sleeping at any hour for a particular duration’.
Categories: Personality and Self Help