Health and Fitness

Health is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity. This is the definition provided by the World Health Organization. Good health is generally the state of normal disease-free conditions. As per the report of Lalonde from Canada, the key factors of a persons health are broadly separated into 3 main categories- Lifestyle, this is usually the choices the individuals choices of day to day actions and products, Environment, which are the external factors of the individual, Biomedical, these factors are influenced by various genetic factors. Major reasons which lead to the fading health in an individual are diseases, malnourishment, injuries and lifestyle choices. Almost lakhs of people die from various diseases yearly due to lifestyle and cardiovascular diseases due to changes. There is also an increasing importance of mental well being recently. Medications of various types have been developed such as Allopathic, Ayurvedic and Homeopathic. What are these various categories of medication? Allopathic medication usually refers to the day to day medication we ingest in the form of tablets. These are usually composed of various chemical formulations and so on. Ayurveda and Homeopathy are more into the side of using natural products and ingredients. They are more focused on the usage of things directly from earth than synthesizing it.

Fitness during the pandemic has been of immense interest. People have a lack of access to gyms and other facilities due to the lockdowns and restrictions. Due to this sudden shift of schedule, people either do not work out or do too much. Both are equally harmful for the human body. There has been reports on an increase of feeding habits among individuals during the pandemic and due to the fear of body image there was also an increase in the addition of workouts on a day to day basis. Some tips to keep up with the fitness needs for any individual would be, do some kind of exercise for at least half an hour a day. This gives your body some time to move around and your metabolism to rise up again. Due to the constant sitting and doing work on our laptops sometimes we get confined to that area which harms us. We might not realize it now but over time we will as it also results in stiffness and fat deposition. Make small lifestyle changes such as walking while on a video call or a normal call with someone. These could really make a difference!

Categories: Health