Comparing ourselves with others does not do any good, rather it adds to our mental stress and anxiety. In the era of social media, everybody showcases themselves on some of the other platforms. Some of the people start feeling inadequate whether be it in looks or their career or any aspect of their life. This feeling of inadequacy might harm your mental health, and make you feel miserable.
Comparing yourself to others will not lead you to any greater heights, you must realize that everybody has their own pace of growth in life. Some people may succeed early and some later. So you should stop comparing yourself with others. It affects mental health to such an extent that you give up trying and start thinking that you are not enough. You may feel that you do not have the right body figure, or you might feel that you are not beautiful enough, or that you are not successful enough. But social media is just for showing off all the good things happening in others’ life and you must understand that the photos may be filtered.
You must work on yourself rather than comparing yourself with others. Sometimes the comparison can be healthy and it may lead you to improvement in yourself but many times it works the opposite way on our mind. When you check apps like Instagram and LinkedIn, all you see is people posting about their achievements and success and it makes you feel like you are doing something wrong in your life, questions like “Am I not doing enough? Am I not good enough”, pops up in your mind. You spend your energy comparing yourself with others without realizing that this time could be used up to improve yourself or work upon yourself if you want to succeed.
Remind yourself of the things that you are grateful for, be it your relationships with others or any of your hobbies or anything.
We start thinking that our worth is defined by the number of likes on our posts or the fake good comments by people. But nobody cares what you post on social media and neither should you care what others post. Just see it and feel that, okay, they are doing good in their life and there is no need to feel jealous, you are on your journey to success.
There will be many positive changes in your life when you stop comparing yourself with others. Your mind will be at peace, you will be able to concentrate on your growth much more, you will feel grateful for what you have, and you will at peace with your mind.
Some quotes that might help you:
- “The most powerful relationship you will ever have is the relationship with yourself.”
― Steve Maraboli
- “We can never obtain peace in the outer world until we make peace with ourselves.” – Dalai Lama
- “How you love yourself is
how you teach others
to love you”
― Rupi Kaur
Categories: Personality and Self Help