If you’re searching for that one person that will change your life, take a look in the mirror. The relationship with self defines our inner world, and the way we process information and respond to events in life. Being a great friend to yourself unlocks long-term happiness. Finding a way to stay centered can be invaluable. One way that is beneficial in establishing balance is developing a positive relationship with oneself. Your relationship with yourself is arguably the most important relationship in life.
What does a healthy relationship with yourself look like?
A healthy self-relationship is the ability to value yourself as a person, and embrace your strengths and weaknesses.
Here are five ideas on cultivating a good relationship with yourself :
- Regularly make time for yourself.
It is very crucial to interact with yourself. Sit quietly for 10 minutes in the morning with your first cup of coffee. But if your mornings are too hectic then try meditation in the evening or even better you could write a journal.
- Check in with yourself
It’s easy to find yourself wondering, “I don’t know who I am anymore”, if you don’t check in every now and then.
Question yourself everyday, “How am I feeling? What am I struggling with? What am I interested in? What are my goals?” Come up with a list of questions like these that you can routinely quiz yourself with, so you get a sense of where you’ve been, where you are now and where you are going.
Self-awareness is key to improvement.
- Accept yourself
Part of having a relationship with yourself is understanding who you are and accepting the good and the bad. It is extremely important that you learn to forgive yourself and avoid being overly critical. Acknowledge your strengths and give yourself a pat on the back when you are successful.
- Be your own friend
It’s important to evaluate the relationship you have with yourself. Ask yourself, what can I do to make my day-to-day life easier? It could be something as small as reflecting on a mistake you have recently made and taking the time to sort through it. What could you have done differently? How can you keep that from happening again?
It is extremely vital to reason with yourself, it gives you perspective and clarity about your life choices.
- Enjoy your company
You need to show yourself that you can be happy and have fun without relying on others to experience it with you. Not that you need to shut people out, but you can keep yourself occupied in healthy ways to discover things and laugh with yourself.
You will be your only constant throughout your life. People will come and go. Some relations will last a long time, some won’t. In this life of hustle, one thing that should never take for granted is yourself. Always remember to be kind to yourself.