Author Archives

Debasmita Sarmah

5 Ways to overcome low self-esteem

Do you often find your friends or your colleagues better than yourself? Do you often end up criticising yourself on baseless points and land up depressed? Well, this happens to many because of their low self-esteem.Some of the ways to boost and assist you overcome your low self-esteem are as […]

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5 Ways to overcome low self-esteem

Do you often find your friends or your colleagues better than yourself? Do you often end up criticising yourself on baseless points and land up depressed? Well, this happens to many because of their low self-esteem.Some of the ways to boost and assist you overcome your low self-esteem are as […]

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Ways to find the real “YOU”

The most important journey of our lives is discovering who we truly are. Have you ever asked yourself- Who you are?Well, if you didn’t then ask yourself today and try to find your answer !     Finding yourself may additionally sound like an inherently self-centered goal, however it is simply an […]

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5 Simple ways to practice self-love

Do you often hate yourself for the things you have done in the past or for who you are as a person today? Well, self-love is something that doesn’t come instantly, you will have to focus on all the good features and characteristics of yourself to truly love being ‘YOU’ […]

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5 Ways to not lose hope

Do you often feel hopeless and see no light at the end of the tunnel? Well, everybody feels that, at some point of their life. None’s life is perfect, but we should keep thriving to make one. Everybody gets hit by adversity at times, when it becomes difficult to search […]

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Ways to stay optimistic

Do you often find yourself giving in to negativities and put yourself in a bad mood? Well, if this is so then you don’t have to let bad news or negativities ruin your day. Every new day has something positive to offer, but some days you might have to look […]

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Achieving a balanced life

One’s life is said to be balanced when you find time for doing the things you have to do as well as finding time for the things you like to do the most. Balancing your life depends upon how well you manage your time. A balanced life would give you […]

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Benefits of shedding tears

The act of crying is often seen as one’s weakness, when we grow up and are no more a kid. If you are a crybaby then you are often labelled as a weakling. However, to your surprise, let me inform you that the involuntary act of crying is actually good […]

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Reasons to keep negative people at bay

Do you want to be a successful person in life? Do you want to stay motivated and keep working hard to reach your goals? I am pretty sure you do. In fact, everybody does. Well, if you are really looking forward to fill your life with joy and happiness, and […]

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Benefits of jumping rope

When was the last time did you try jumping ropes? May be in your P.E classes back in school. Next,What is the first thing that comes to your mind when someone says exercise or training? Gym, I guess? Well, for most people losing weight and staying in shape  means hitting […]

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Benefits of drinking lemon honey water

Sipping on a warm cup of honey lemon water is both soothing and delicious. It has additionally been promoted as an elixir in the fitness and health world. There are claims that this drink can help melt fat, clear up acne and “flush out” toxins from the body.Some of the benefits of this drink are-1) Detoxifies body- The mixture of honey and lemon shield our bodies from […]

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Say goodbye to procrastination today

Do you often procrastinate? Well, everybody procrastinates at times. Procrastination is however found to be more common in students. If you are a student and you keep pushing your assignments to the next day, to be done and in the end, you are stress-induced and often had to pull an […]

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A path to self-discovery

How often do you sit with yourself in isolation? Or how often do you practice meditation and try to find answers to your inner conflicts? Many of you might not find the time or have patience to sit and watch your own thoughts, right? Well, meditation is much like observing […]

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Easy steps to lose weight fast

Losing weight is one of the most difficult tasks that I am sure everybody has faced once in their life, specially those who have weight loss goals in their minds but are still some how not being able to achieve it. Don’t worry readers, you can achieve your weight loss […]

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Tips to boost your mood when you feel low

Feeling low? We’ve all been there! There are times in our life when everything seems so difficult to achieve. We feel lost and blue when life donot go the way we want to. Life is full of hardships. Everybody is fighting their own battle. Feeling low is quiet normal for […]

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Benefits of reading a book

Reading can easily become the most favourite recreational activity of children and even adults. One who reads often finds a friend in books. Some of the benefits of reading are-1)Enriches vocabulary- the habit of reading enriches your vocabulary stock. Reading different books of different genres helps to build up your […]

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Benefits of walking

Walking is the most beneficial activity or exercise to start with if you want to get a fit and healthy body, without much efforts. The only thing you need is a sturdy pair of shoes to start your day.Some of the benefits of walking are as follows-1) Assists in losing […]

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Simple ways to stay self-disciplined

Do you often find yourself wandering away from the goals you want to achieve? Do you keep losing your will power and find it hard to stay motivated for achieving your desired goals, time and again? Well, this happens to everyone! The main reason for our lackadaisical attitude behind achieving […]

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A break from social media

How often do you use social media? Are you spending too much time on Facebook and losing out time for doing something worthwhile? If yes, then you are not alone in this case. According to reports, an average user spends 2 hours and 24 minutes per day on social media in 2020.  […]

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5 reasons to start meditation today

Meditation simply refers to the practice of shifting your focus on the way you are breathing, relaxing your body and becoming one with your mind. The pursuit of meditation gradually helps an individual to know oneself better. Following are the 5 reasons expressing why meditation should be on your list […]

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Benefits of doing yoga

Yoga is not only a great exercise to help you stay physically fit but it also additionally helps you in finding your lost peace of mind. It helps to calm your mind and bring balance between your physique and mind.      Below mentioned are a few points that would make you […]

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