Health

5 Ways to overcome low self-esteem

Do you often find your friends or your colleagues better than yourself? Do you often end up criticising yourself on baseless points and land up depressed? Well, this happens to many because of their low self-esteem.Some of the ways to boost and assist you overcome your low self-esteem are as […]

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OCD and Dopamine

Obsessive compulsive disorder. You might have read this term in many articles,memes and so many places. But…..OCD is not something to be considered as a joke. Photo by David Garrison  The disorder is a psychological disorder which includes a ‘certain’ compulsive disorder. Meaning, a person with OCD always has a […]

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Ways to find the real “YOU”

The most important journey of our lives is discovering who we truly are. Have you ever asked yourself- Who you are?Well, if you didn’t then ask yourself today and try to find your answer !     Finding yourself may additionally sound like an inherently self-centered goal, however it is simply an […]

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5 Simple ways to practice self-love

Do you often hate yourself for the things you have done in the past or for who you are as a person today? Well, self-love is something that doesn’t come instantly, you will have to focus on all the good features and characteristics of yourself to truly love being ‘YOU’ […]

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What Happens When You Starve yourselves?

Your body needs energy to do anything and everything. But what happens if you do not provide the box with this energy? What consequences would occur? Mechanism  A human body is immensely active and has a smart system in itself. It has a great ability to adapt itself into the […]

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MORNING WALK IS MUST

Ever wonder what motivates those droves of people who sneak out of their houses at the crack of dawn every day and set off briskly for their morning walk? Well, they are clearly on to a good thing because research shows that while exercise at any time of the day is […]

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5 Ways to not lose hope

Do you often feel hopeless and see no light at the end of the tunnel? Well, everybody feels that, at some point of their life. None’s life is perfect, but we should keep thriving to make one. Everybody gets hit by adversity at times, when it becomes difficult to search […]

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REPERCUSSIONS OF OBESITY.

Being healthy or chubby is a particular individual’s personal choice. But is it good for your health? Not really because obesity causes a lot of problems for your body. Obesity […]

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What Exactly is Adrenaline??

Ever heard of the term ‘adrenaline pumped through my veins’ in the stories and novels?What does this ‘adrenaline’ mean? What exactly does this fluid do? Well, carry on! What Is Adrenaline Basically, adrenaline is a hormone which is secreted by your body from the adrenal glands. What is a hormone?  […]

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In Other News

During such difficult times some positive news is all we need, so here are somethings that have been going right -Boom in baby gorillas Mountain gorillas which were marked as endangered in 2018 are found only in three countries – Uganda, Rwanda and Democratic Republic of Congo. Thousands of people […]

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Staying single forever by choice

A relatively large number of people in Western societies are single; that is, they are not involved in any romantic relationship. That actually couldn’t be further from the truth, however. There’s so much value in being single that people often overlook, when we should be embracing and appreciating it instead. When […]

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Why do scars never Fade?

Our body is strong. But everything has a stage, where it just can’t. This is when bruises and scars form. When our body tries to heal itself.But how exactly does our body heal itself….? Image by <a href=”https://pixabay.com/users/Hans-2/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=474279″>Hans Braxmeier</a> from <a href=”https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=474279″>Pixabay</a&gt;  The Healing process  Now, your skin consists of […]

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