Health

Yoga in Daily life

To live in unison with oneself and with the physical environment is the desire of every human. However, in the present time, larger physical and emotional demands are perpetually placed […]

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Benefits of reading a book

Reading can easily become the most favourite recreational activity of children and even adults. One who reads often finds a friend in books. Some of the benefits of reading are-1)Enriches vocabulary- the habit of reading enriches your vocabulary stock. Reading different books of different genres helps to build up your […]

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Veganism

Over the past few years, the concept of veganism has become largely popular. Many famous personalities have also started switching into veganism. According to Wikipedia, “Veganism is the practice of […]

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Benefits of walking

Walking is the most beneficial activity or exercise to start with if you want to get a fit and healthy body, without much efforts. The only thing you need is a sturdy pair of shoes to start your day.Some of the benefits of walking are as follows-1) Assists in losing […]

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Simple ways to stay self-disciplined

Do you often find yourself wandering away from the goals you want to achieve? Do you keep losing your will power and find it hard to stay motivated for achieving your desired goals, time and again? Well, this happens to everyone! The main reason for our lackadaisical attitude behind achieving […]

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A break from social media

How often do you use social media? Are you spending too much time on Facebook and losing out time for doing something worthwhile? If yes, then you are not alone in this case. According to reports, an average user spends 2 hours and 24 minutes per day on social media in 2020.  […]

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NEW NORMAL IS NOT SO NORMAL !!

OUR PRIME MINISTER SHRI NARENDER MODI HAS TAGGED OUR COUNTRY A ‘ NEW INDIA ‘ , SURVIVING ALL THE CONSEQUENCES OF THE WIDE SPREAD CORONA VIRUS NOT ONLY IN OUR COUNTRY BUT ALL OVER THE WORLD. UNPREDICTABLE CHANGES HAVE OCCURRED WHICH HAS INCLINED US TO A PRETTY DIFFRENT TURN IN […]

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5 reasons to start meditation today

Meditation simply refers to the practice of shifting your focus on the way you are breathing, relaxing your body and becoming one with your mind. The pursuit of meditation gradually helps an individual to know oneself better. Following are the 5 reasons expressing why meditation should be on your list […]

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Eco-Friendly Lifestyle 101

Leading an eco-friendly (ecological/environment-friendly) lifestyle is imperative for healthy and sustainable living in the current extreme climatic conditions and environmental degradation and pollution. All this leads to life-threatening atmosphere because […]

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NATIONAL SPORTS DAY 2020

“Most people give up just when they’re about to achieve success. They quit on the one-yard line. They give up at the last minute of the game one foot from a winning touchdown.” – Ross Perot The National Sports Day in India is celebrated on 29 August, on the birth […]

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DELHI FOR PREGNANT WOMEN !

IT’S ALMOST MIDNIGHT AND I HAVE LEFT THE NEWSPAPER READING JUST FIVE MINUTES BEFORE AS THE SCHEDULE TODAY WAS SO BUSY , WAS NOT PLANNING TO WRITE THE ARTICLE , BUT , AFTER READING THE NEWS OF GETTING SUPPORTIVES TO THE PREGNANT WOMEN , I JUST COULD N’T STOP MYSELF […]

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Benefits of doing yoga

Yoga is not only a great exercise to help you stay physically fit but it also additionally helps you in finding your lost peace of mind. It helps to calm your mind and bring balance between your physique and mind.      Below mentioned are a few points that would make you […]

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IS JUNK FOOD ALWAYS BAD TO EAT?

These times is ruled by fast food shops and demand for these kind of food is highest by the youth of the society. The reason could be late working hours, laziness, and change in taste preferences. The growing popularity of fried and unhealthy food is remarkable. The reason why some […]

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LONELINESS ? WRITE !

I AM A STUDENT STUDYING IN COLLEGE , AS PER MY EXPIRIENCE , WE ALL GO THROUGH THIS SYNDROME , THE LONELINESS . AND THIS ONE SYNDROME INVITES FEAR , SADNESS AND DEPRESSION MAKING US MORE VULNERABLE . IT HAPPENS , WITH EACH ONE OF US EVEN IF YOU DENY […]

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SLEEP

Sleep is the natural state of mind which is followed by reduce muscle activity and to react to stimuli. Sleep disorders are common nowadays due to increase of work stress and instability of mental health. It is said that a better way of living life is to maintain your sleep […]

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Motivation:Cause of all actions

Why have i written this blog?why are you reading this blog?Why do you eat?Why do you love? The answer to all of these actions is MOTIVATION!Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether it is reading this article, getting […]

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MEDITATION

Meditation is an very effective exercise which help you to make your mind healthy and fresh. Everyone has a different technique of doing meditation. It does not require knowledge of skill and training. There are no rules for doing meditation, you can do meditation according to your preference. It had […]

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