Health

LONELINESS ? WRITE !

I AM A STUDENT STUDYING IN COLLEGE , AS PER MY EXPIRIENCE , WE ALL GO THROUGH THIS SYNDROME , THE LONELINESS . AND THIS ONE SYNDROME INVITES FEAR , SADNESS AND DEPRESSION MAKING US MORE VULNERABLE . IT HAPPENS , WITH EACH ONE OF US EVEN IF YOU DENY […]

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SLEEP

Sleep is the natural state of mind which is followed by reduce muscle activity and to react to stimuli. Sleep disorders are common nowadays due to increase of work stress and instability of mental health. It is said that a better way of living life is to maintain your sleep […]

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Motivation:Cause of all actions

Why have i written this blog?why are you reading this blog?Why do you eat?Why do you love? The answer to all of these actions is MOTIVATION!Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether it is reading this article, getting […]

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MEDITATION

Meditation is an very effective exercise which help you to make your mind healthy and fresh. Everyone has a different technique of doing meditation. It does not require knowledge of skill and training. There are no rules for doing meditation, you can do meditation according to your preference. It had […]

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HOW IS YOUR MENTAL HEALTH ?

WE ARE IN THE MIDDLE OF AUGUST OF 2020 , STILL ALIVE AND KICKING AGAINST THE COVID – 19 PANDEMIC . IN DELHI CASES ARE SHOOTING UP DAY BY DAY , BUT , THE RECOVERY RATE IS ALSO HIGH COMPARED TO ALL OTHER STATES OF INDIA . IT WAS EVENING […]

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HEALTH AND COVID-19

“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson Coronavirus has become a worldwide concern for everyone. The virus not only […]

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PERSONALITY THEORIES

According to the American Psychological Association,Personality refers to an individual differences in characteristic patterns of thinking, feeling and behaving. The study of personality focuses on two broad areas: One is understanding individual differences in particular personality characteristics, such as sociability or irritability. The other is understanding how the various parts […]

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Things to Do When You Are Bored

Start and Complete a puzzle Start a Journal Start a Blog Start a Youtube Channel Start a new hobby Cook Bake Try your hand at Poetry Learn another language Read books Write a Book Start Painting Take on a photography challenge Meditate Start Exercising Write letters Put on a show […]

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Energy drinks, good or bad ?

Energy drinks are widely promoted as products that increase energy and enhance mental alertness and physical performance. Next to multivitamins, energy drinks are the most popular dietary supplement consumed by […]

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