#mentalhealth

Outside perils

It’s been a long time since I have stepped outside my home. With all such dreadful news flying in the air, stepping out is becoming more and more difficult. And to think about all the precautions that one needs to take, makes going out unbearable. If I think about not […]

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The Versatile Sushant

Sushant was definetley a gem that we all lost recently. He was not only a good actor but was also a multitalented human being.He was born in Patna, to Krishna Kumar Singh and Usha Singh. He was the eldest in the family and has four elder sisters.The actor lost his […]

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MENTAL HEALTH; THE TRUTH

HOW IT STARTED MENTAL HEALTH had been trending across social media platforms after the sudden demise of the Bollywood actor Sushant Singh Rajput who chose to end his life. This […]

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MENTAL HEALTH EFFECTS OF COVID-19

Since the outbreak of Coronavirus, which has now reached the pandemic status, almost effected all first world, second world countries, the world is in the state of crisis, quite evidently. Millions of lives have been altered, on different levels. Concern, stress, fear all very natural and normal reactions to the […]

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Workplace Wellness

The life of most of the working people basically revolves around their office and work. We go to huge buildings, sit at our desks all day, immerse ourselves in those […]

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Yoga for seniors

When you come to old age, all the fancy aspirations are over, and you experience yourself as childlike again. But at a biological level, aging also results in the accumulation […]

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How to become CEO of your own brain?

How to be the boss of your brain, rather than letting it master you. This is common problem for every human being.According to Bhagwat Gita Sri Krishna advised Arjun that Mind control is very difficult but not impossible. You may not like what your mind does but accepting that negative thoughts […]

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Feelings from Heart vs Thoughts from Brain

Have you ever made worst decisions¿Do you know why?Worst battle between what you know and what you feel.Battle between thoughts from brain vs feelings from heartwho wins in this battle?? Any guessesAfter listening to my question my brian in telling me that this is a stupid question to ask, as […]

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