mindfulness

Yoga: Physical and Mental fitness.

Benefits of yoga Yoga is a complete combination of spiritual, mental and physical practices which was originated in ancient India. It is followed by many people all around the world. It is adapted by the people in their lifestyles on daily basis  Yoga is a type of work out that […]

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Can You Give Up?

“You can do it. Just a little more effort. You’re almost there. You’re the hero. I know you have it in you. You can’t give up.” Well, here’s some newsflash […]

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Falling Apart

Our life is never about the destination. Life is a beautiful journey with a lot of stops along the way. We feel if we know what to expect in our […]

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