SLEEP DEPRIVATION CAUSED BY THE UNHEALTHY USE OF GADGETS
It is said that “Sleep deprivation will kill you more quickly than food deprivation.” A good night’s sleep is one of the basic necessities of the human body for its […]
Serotonin and Sunlight: The Refreshing Combination
A dull day looks gloomy, feels gloomy and is gloomy. And that gut feeling is actually scientific and very much real!! Rise and Shine with the Sun Serotonin (5-hydroxytryptamine or […]
Resting the body from exertionby the medicine of Sleeping
Article by – Shishir Tripathi Intern at Hariyali FoundationIn collaboration withEducational News In the present world where everyone is running all the day and even night too, it is highly important to have a proper sleep schedule so that the body and the brain relaxes when the tiring day of […]
How to Sleep better at night..!
3 Ways to Improve Your Sleep Most people aren’t getting enough sleep, plain and simple. But—and this is the important thing to realize—we don’t recognize that we are sleep deprived. […]
How Important Is Your Sleep?
Our lives are fast. Time does not wait for us and we do not wait for the time. Neither can catch up to each other. There are days when you […]
