yoga

My Experience with Yoga

Yoga, the technique of relaxing your mind and body, originated in India. It is often defined as the union of the Atma (soul) with the Parmatma (the Divine). Yoga and its related branches have a deep connection with India due to their history. Its first mention is in the Rig […]

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Yoga: Physical and Mental fitness.

Benefits of yoga Yoga is a complete combination of spiritual, mental and physical practices which was originated in ancient India. It is followed by many people all around the world. It is adapted by the people in their lifestyles on daily basis  Yoga is a type of work out that […]

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SURYA NAMASKAR- THE PERFECT WORKOUT

“SURYA NAMASKAR” name is self-explanatory as it means                  ” namaskar(salutation) to sun” sun, the most mighty thing around the earth. Hindu people worship the sun and treat is as god as the sun recognizes the source and soul of life. Surya Namaskar is one of the most powerful yoga […]

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Yoga for seniors

When you come to old age, all the fancy aspirations are over, and you experience yourself as childlike again. But at a biological level, aging also results in the accumulation […]

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Yoga:A new way of life

International Yoga Day(21 June) is just around the corner, the celebration of this day is a reminder for us all to take a step back from the rush of life and be mindful about our body & mind, align our mind, body and soul in the right way. Yoga is […]

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